We are now offering Telehealth treatment options.
Once you complete a substance use disorder treatment program, it is imperative to get continued help and support. 12-step programs are a popular choice, but they are not ideal for all people. There are 12-step alternatives in Southern California that provide you with other ways to get the continued support that you need. It is estimated that 40 to 60 percent of people with a substance use disorder experience relapse, but this number does decrease when you participate in aftercare programs like Southern California 12-step alternatives.
The first step to recovery, however, is treatment. When you go through a reputable treatment facility, you have a stable environment and professionals who are ready to help you to develop the tools that you need to achieve sobriety. You also get a daily routine and peer support to help you to see that you are not alone and that you can make positive changes to your life that will benefit you long-term.
Why Do People Choose 12-Step Alternatives?
Once you leave a Southern California rehab facility, it is important to maintain your sobriety and aftercare is a critical part of this. If a traditional 12-step program is not ideal, there are 12-step alternatives in Southern California that could be a good fit. There are several reasons why someone may opt for an alternative program:
It is important to find an aftercare program that is in line with what you believe and who you are. When you find the right program, you are more likely to stick with it and this means a greater chance at maintaining your sobriety. There are several Southern California 12-step alternatives that you can explore to find the one that is the right fit for you.
SMART Recovery
SMART Recovery, or Self-Management and Recovery Training, is a collection of support groups that span the globe. When you attend the meetings, you work with the other participants to help each other solve addiction-related issues. People with all types of addictions and substance abuse disorders attend the meetings.
The program uses a four-point program that is science-based. The goal is to help you to lead a life that is balanced and fulfilling so that you do not need alcohol, drugs, or other addictions to help you. In addition to meetings, there is also an online program that is self-led. You can use this alone or along with in-person meetings.
Refuge Recovery
This program is actually a society of people and it is rooted in Buddhist practices and principles. It helps you to realize that you have the power within yourself to be free from addiction and the suffering that it causes. You learn how to respond to life differently so that you do not need a crutch to help you through when times get tough. This program utilizes mindfulness and there are four foundations:
Women for Sobriety
This program was created in 1975 with the purpose of helping women to free themselves from substance use disorders. There are 13 acceptance statements that are the foundation of the program. All of them aid you in achieving both spiritual and emotional growth. You can find meetings in person and online, depending on your preferences. If you need some support when there is not a meeting available, you can talk to a phone volunteer to get help getting through a tough time.
S.O.S. Recovery
Secular Organizations for Sobriety (SOS) is not a single group, but it is a network of them that works to aid people in maintaining sobriety from a wide variety of addictions. The organization is peer-based, so the people who are part of the group are the driving force. They strive to work on the community level so that the meetings that you go to are focused on your area so that you can get tailored support. This program is not rooted in faith like traditional 12-step programs. Instead, it welcomes people from all walks of life and does not put focus on any single religion
LifeRing Secular Recovery
This program is a worldwide organization. Their primary focus is sobriety, self-empowerment, and secularity. They also put emphasis on having conversations with your peers that are free from guilt. You will learn how to live in the moment and for the day. They also help people to take despair and anger and transform it into resolve and hope. Instead of assigning sponsors, they enable you to be your own sponsor. You will learn about your triggers and how to handle them so that you are less likely to experience a relapse.
Moderation Management
This alternative program is focused on those who are struggling with alcohol abuse. You can choose to attend meetings in person or via video or telephone, depending on which option you are the most comfortable with. You will share your experiences and work together with the others at your meetings to overcome obstacles and give each other encouragement.
This organization also has a list of therapists that are moderation friendly. This makes it easier to find someone who understands this program so that they can help you to stay on track with the tools that you have obtained as a member of this organization.
These Southern California 12-step alternatives give you additional options to get support when you are working on your recovery. After you leave a Southern California rehab, these programs can aid you in obtaining the resources that you need to stay on track. We can help you to start working toward recovery. Contact Mission Harbor today to learn more and get started.
The facilities at Mission Harbor are staffed with trained experts to best assist patients with their mental health issues. We are capable of dealing with any and all cases with a licensed staff, equipment, and approved techniques. Our mission is to help those who want to help themselves, and we support your decision in seeking help.
Get Help Now
Alcohol addiction is extremely difficult to overcome on your own.. Seek specialized help and let professionals guide you in your recovery.