Treatment and Recovery Blog | Mission Harbor Behavioral Health

How Exactly Does Yoga Help in the Recovery Process?

Addiction treatment often involves a combination of medications and behavioral interventions, such as individual and group counseling. While these can be effective for improving coping skills, helping patients get through withdrawal, and overcoming underlying issues…

Sam DekinSeptember 12, 2023

Family & Friends Mental Health Substance Abuse

Homelessness in LA: What You Need to Know About the Mental Health Bed Initiative

If you’ve read recent headlines or turned on the evening news, you’re probably aware of California’s homelessness problem. The rates of homelessness across the state have become so high that reporters have labeled the situation…

Sam DekinAugust 18, 2023

Blog Substance Abuse Treatment

Does Insurance Cover Rehab for College Students? What You Need to Know

College is an exciting time of life for many students. For the first time, they’re away from parents, and they’re learning what it’s like to make their own decisions, which can include taking some responsibility…

Sam DekinAugust 9, 2023

Adolescent Treatment Family & Friends Mental Health

The Good and Bad of Youth Athletics on Your Child’s Mental Health

Youth sports come with many benefits, and recent studies show that sports participation has a positive effect on wellbeing, as long as a child’s maturity level is considered, and their training load is appropriate for…

Sam DekinJuly 20, 2023

Adolescent Treatment Family & Friends Mental Health Uncategorized

It’s Okay not to be Okay: How Santa Barbara is Taking Action to Improve Youth Mental Health

The COVID-19 pandemic exacerbated an already growing youth mental health crisis, and in the aftermath of the pandemic, it’s becoming clear that parents, policy makers, and mental health advocates need to take action to promote…

Sam DekinJuly 10, 2023

Family & Friends Mental Health Treatment

How Practicing Forgiveness Can Improve Your Overall Mental Health

With the reduced stigma related to caring for mental health, there has been increased attention paid to strategies that can be helpful for promoting psychological well-being. While self-care seems to be the focus of most…

Sam DekinJune 26, 2023

Alcohol Anxiety Mental Health

Studies Suggest GenZ-ers Drink Less Alcohol, But Are They More At Risk of Other Substance Abuse?

Generation Z or “Gen Z” is composed of individuals born between 1997 and 2012, meaning the youngest members of this generation will turn 11 at some point in 2023, and the oldest members will have…

Sam DekinJune 6, 2023

Mental Health Technology

Can’t Give Up Social Media? Explore Healthier Ways To Manage Your Screen Time

Social media certainly comes with benefits. It helps us to stay in connection with old friends, as well as family members who live across the globe. With the click of a button, we can login…

Sam DekinMay 23, 2023

How Exactly Does Yoga Help in the Recovery Process?

How Exactly Does Yoga Help in the Recovery Process?

Homelessness in LA: What You Need to Know About the Mental Health Bed Initiative

Does Insurance Cover Rehab for College Students? What You Need to Know

The Good and Bad of Youth Athletics on Your Child’s Mental Health

It’s Okay not to be Okay: How Santa Barbara is Taking Action to Improve Youth Mental Health

How Practicing Forgiveness Can Improve Your Overall Mental Health

Studies Suggest GenZ-ers Drink Less Alcohol, But Are They More At Risk of Other Substance Abuse?

Can’t Give Up Social Media? Explore Healthier Ways To Manage Your Screen Time

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