Outpatient Treatment

Mission Harbor is a trusted mental health outpatient clinic in Southern California with locations in Santa Barbara and Los Angeles, and we’re a dedicated asset to the community. Our treatment team utilizes advanced technology and therapy types to treat complex mental health issues. The care provided is uniquely crafted to each individual’s needs and scenario. Everyone deserves a second chance and everyone recovers differently.  At Mission Harbor, our commitment is to save and protect the residents of Southern California from a life of mental health struggles. Treatment options, therapy types, and an exceptionally well-credentialed staff create an environment that promotes long-lasting recovery and wellness.

Personalized Treatment Models

MENTAL HEALTH TREATMENT

Treating mental health requires a team capable of treating the underlying issues. Our licensed healthcare professionals guide patients, and their loved ones, to a healthier mindset with a structured recovery program.

SUBSTANCE ABUSE

Alcoholism and substance use disorders not only affect the individual struggling with addiction but often their family and friends. The negative impact on personal health and quality of life as a result of substance abuse requires thoughtful and urgent treatment.

PROCESS ADDICTIONS

While not often as newsworthy as the opioid crisis, process addictions have a substantial effect on quality of life. Impulse control issues related to sex, gambling, and other compulsive behavior can dramatically disrupt your life and the lives of others.

We pride ourselves on treating for not only substance abuse disorders but the underlying mental health issues associated with addiction and other disorders. Some of the issues we treat include:

ADHD

Attention Deficit Disorder is a chronic condition by which it’s afflicted are continually inattentive, hyperactive, and occasionally impulsive. ADHD starts in childhood and often lingers into adulthood. As many as 2 out of every 3 children affected by ADHD continue to have symptoms well into adulthood. This includes inattention, hyperactivity, and impulsivity – which are the key behaviors of those with ADHD.

Crisis Management

Often characterized by a mental breakdown, crisis management is dealing with extreme situations in an effective manner. People who suffer from this are typically incapable of thinking of practical solutions and will negate the issue at hand. The patient suffering from crisis management tends to need help very early on in the process. This means reaching out to family/friends and contacting a doctor or mental health provider.

Grief & Loss

After loss, some individuals have a difficult time returning to their lives before and require special attention and help. The grieving process is very individualized; there is no actual timetable for it to end. Grief encompasses shock and disbelief, sadness, guilt, anger, and fear.

Stress Management

Dealing with stress and stressful situation with calm, level-headed intentions and charisma. Physical symptoms of stress range from low energy and headaches to chest pain and dry mouth. If left unchecked, ongoing stress can cause serious health issues including depression, cardiovascular disease, obesity, sexual dysfunction, and gastrointestinal problems.

Substance Use Disorders

Abuse, consistent use, or addiction characterizes the plight of substance use disorders. The substance could be interfering with the person’s personal or professional life or even life-threatening. Common Substance Use disorders include Alcohol Use Disorder, Tobacco Use Disorder, and Cannabis Use Disorder. Regardless of the substance, many of the same behaviors are prevalent and require the same course of treatment.

Anger Management

Anger management is dealing with the inability to cope with stressful situations, controlling one’s anger, attitude, and ability to deal with situations productively and responsibly under calm duress. Suppressed anger can also be an underlying cause of anxiety and depression. Doctors suggest deep breathing and positive self-talk as the first steps in helping manage anger.

Chronic Pain Issues

People with issues resulting from medicating chronic pain issues require specialized healing that can come in numerous forms and must be discovered individually with guidance from a trained professional. Chronic pain is often defined as any pain that lasts longer than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months and sometimes even longer and may be complicated by issues associated with prescription medication.

Impulse Control Disorders

Controlling feelings or actions that are immediate and often reactionary. These individuals need assistance in finding new psychology in dealing with their intense immediacy and needs.  Scientists are still researching the cause of these types of disorders but many think that there are a good handful of factors including physical or biological, psychological or emotional, and cultural or societal issues.

Post-Traumatic Stress Disorder

Caused from a moment or moments of extremely stressful situations, environments, and individuals. This disorder can cause the afflicted to avoid people, places, or activities in fear and completely disrupt their personal and professional lives. Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD.

Anxiety Disorders

Anxiety disorders are a cluster of mental disorders marked by feelings of anxiety or loathing. Anxiety is a worry about the future and loathing is a reaction to current happenings. These feelings could manifest in physical forms, such as a faster heart rate or trembling. Disorders in this category include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Sleep Disorders.

Mood Disorders

Mood disorders refer to a plethora of swinging, bipolar, or mood control disorders. These disorders often ruin relationships and take control of the individual’s free will. About 20% of the U.S. population reports at least one depressive symptom in a given month, and 12% report two or more in a year. Depression is a common feature of mental illness, whatever its nature and origin. People are more easily demoralized by depression and slower to recover if they are withdrawn and unreasonably self-critical or irritable, impulsive, and hypersensitive to loss.

Relational Trauma

Trauma is caused by a personal experience with another individual. Often characterized by mental, verbal, and physical abuse inflicted on the sufferer.  Women experience remarkably high rates of relational trauma including child abuse and neglect and intimate partner violence (IPV) during adulthood, and the childbearing years are no exception.

Personality Disorders

Personality disorders are disorders in which a person may forget who they are or become another person they think they are. It causes major disruptions in their daily lives and relationships. Symptoms of each personality disorder differ and can be either mild or severe. People with personality disorders often have trouble identifying that they have a problem; they believe their thoughts are normal and that it is other people who are to blame. Treatment usually includes talk therapy and sometimes medicine.

Body Image Issues

Body image issues are when an individual sees themselves in an extremely negative light. It could stem from mental and verbal abuse from any age and typically attacks the psyche by focusing on what the sufferer perceives as a flaw.  Researchers have noted that people with body image issues or disordered eating have difficulties with visual processing.

Family Issues

Issues pertaining to family are treated with the help of clinicians who know how to break down communication barriers in relationships in order to fix the problems at hand. Conflicts are a part of family life. A lot of different issues, such as Parenting Issues can lead to conflict, including illness, disability, addiction, job loss, school problems, and marital issues. Listening to one another and actively working to resolve conflicts are key to reinforcing the family.

Relationship Issues

Problems between loved ones typically stemming from communication breakdowns and the inability to compromise or change to make the other person happy. These issues can arise from a couple spending too little – or even too much – time together. They can stem from fighting over the same issues, from insecurities over your future to feeling misunderstood. Money is also a common root of relationship issues.

Sexual Disorders

Sexual disorders are involving sex, perversion, or acts that have nothing to do with sex in the standard definition but have been fetishized and cause a disruption in the individual or society’s regular agenda. Psychotherapy is a common treatment for desire disorders. Treatment focuses on bringing awareness to any unresolved conflicts and how they impact the patient’s life. While improvement is possible, the sexual dysfunction often becomes autonomous and persists, requiring additional techniques. Various hormones have also been studied for the treatment of sexual desire disorders.

ADHD

Attention Deficit Disorder is a chronic condition by which it’s afflicted are continually inattentive, hyperactive, and occasionally impulsive. ADHD starts in childhood and often lingers into adulthood. As many as 2 out of every 3 children affected by ADHD continue to have symptoms well into adulthood. This includes inattention, hyperactivity, and impulsivity – which are the key behaviors of those with ADHD.

Crisis Management

Often characterized by a mental breakdown, crisis management is dealing with extreme situations in an effective manner. People who suffer from this are typically incapable of thinking of practical solutions and will negate the issue at hand. The patient suffering from crisis management tends to need help very early on in the process. This means reaching out to family/friends and contacting a doctor or mental health provider.

Grief & Loss

After loss, some individuals have a difficult time returning to their lives before and require special attention and help. The grieving process is very individualized; there is no actual timetable for it to end. Grief encompasses shock and disbelief, sadness, guilt, anger, and fear.

Stress Management

Dealing with stress and stressful situation with calm, level-headed intentions and charisma. Physical symptoms of stress range from low energy and headaches to chest pain and dry mouth. If left unchecked, ongoing stress can cause serious health issues including depression, cardiovascular disease, obesity, sexual dysfunction, and gastrointestinal problems.

Substance Use Disorders

Abuse, consistent use, or addiction characterizes the plight of substance use disorders. The substance could be interfering with the person’s personal or professional life or even life-threatening. Common Substance Use disorders include Alcohol Use Disorder, Tobacco Use Disorder, and Cannabis Use Disorder. Regardless of the substance, many of the same behaviors are prevalent and require the same course of treatment.

Anger Management

Anger management is dealing with the inability to cope with stressful situations, controlling one’s anger, attitude, and ability to deal with situations productively and responsibly under calm duress. Suppressed anger can also be an underlying cause of anxiety and depression. Doctors suggest deep breathing and positive self-talk as the first steps in helping manage anger.

Chronic Pain Issues

People with issues resulting from medicating chronic pain issues require specialized healing that can come in numerous forms and must be discovered individually with guidance from a trained professional. Chronic pain is often defined as any pain that lasts longer than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months and sometimes even longer and may be complicated by issues associated with prescription medication.

Impulse Control Disorders

Controlling feelings or actions that are immediate and often reactionary. These individuals need assistance in finding new psychology in dealing with their intense immediacy and needs.  Scientists are still researching the cause of these types of disorders but many think that there are a good handful of factors including physical or biological, psychological or emotional, and cultural or societal issues.

Post-Traumatic Stress Disorder

Caused from a moment or moments of extremely stressful situations, environments, and individuals. This disorder can cause the afflicted to avoid people, places, or activities in fear and completely disrupt their personal and professional lives. Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD.

Anxiety Disorders

Anxiety disorders are a cluster of mental disorders marked by feelings of anxiety or loathing. Anxiety is a worry about the future and loathing is a reaction to current happenings. These feelings could manifest in physical forms, such as a faster heart rate or trembling. Disorders in this category include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Sleep Disorders.

Mood Disorders

Mood disorders refer to a plethora of swinging, bipolar, or mood control disorders. These disorders often ruin relationships and take control of the individual’s free will. About 20% of the U.S. population reports at least one depressive symptom in a given month, and 12% report two or more in a year. Depression is a common feature of mental illness, whatever its nature and origin. People are more easily demoralized by depression and slower to recover if they are withdrawn and unreasonably self-critical or irritable, impulsive, and hypersensitive to loss.

Relational Trauma

Trauma is caused by a personal experience with another individual. Often characterized by mental, verbal, and physical abuse inflicted on the sufferer.  Women experience remarkably high rates of relational trauma including child abuse and neglect and intimate partner violence (IPV) during adulthood, and the childbearing years are no exception.

Personality Disorders

Personality disorders are disorders in which a person may forget who they are or become another person they think they are. It causes major disruptions in their daily lives and relationships. Symptoms of each personality disorder differ and can be either mild or severe. People with personality disorders often have trouble identifying that they have a problem; they believe their thoughts are normal and that it is other people who are to blame. Treatment usually includes talk therapy and sometimes medicine.

Body Image Issues

Body image issues are when an individual sees themselves in an extremely negative light. It could stem from mental and verbal abuse from any age and typically attacks the psyche by focusing on what the sufferer perceives as a flaw.  Researchers have noted that people with body image issues or disordered eating have difficulties with visual processing.

Family Issues

Issues pertaining to family are treated with the help of clinicians who know how to break down communication barriers in relationships in order to fix the problems at hand. Conflicts are a part of family life. A lot of different issues, such as Parenting Issues can lead to conflict, including illness, disability, addiction, job loss, school problems, and marital issues. Listening to one another and actively working to resolve conflicts are key to reinforcing the family.

Relationship Issues

Problems between loved ones typically stemming from communication breakdowns and the inability to compromise or change to make the other person happy. These issues can arise from a couple spending too little – or even too much – time together. They can stem from fighting over the same issues, from insecurities over your future to feeling misunderstood. Money is also a common root of relationship issues.

Sexual Disorders

Sexual disorders are involving sex, perversion, or acts that have nothing to do with sex in the standard definition but have been fetishized and cause a disruption in the individual or society’s regular agenda. Psychotherapy is a common treatment for desire disorders. Treatment focuses on bringing awareness to any unresolved conflicts and how they impact the patient’s life. While improvement is possible, the sexual dysfunction often becomes autonomous and persists, requiring additional techniques. Various hormones have also been studied for the treatment of sexual desire disorders.

Levels Of Care

The levels of care are flexible and personalized for each patient’s needs at Mission Harbor and include Partial Hospitalization, Intensive Outpatient, and Evening Programs. The tracks are designed to be accessible and cater to the needs of the individual. In each of these levels, the participant is then set up with a more detail-oriented agenda that is unique to their specific issues.

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