Anxiety

Why We Need to Know More About Mental Health and Diversity

You’ve probably heard about diversity, equity, and inclusion (DEI) efforts in workplaces, schools, and medical offices. The importance of diversity also applies to mental health care, where not all individuals have equal access to quality treatment. As society makes an effort to become more inclusive and to overcome social injustices, the importance of diversity in […]

by Sam Dekin

Studies Suggest GenZ-ers Drink Less Alcohol, But Are They More At Risk of Other Substance Abuse?

Generation Z or “Gen Z” is composed of individuals born between 1997 and 2012, meaning the youngest members of this generation will turn 11 at some point in 2023, and the oldest members will have their 26th birthdays during the year. Given that current high school and college-aged students belong to Generation Z, there has […]

by Sam Dekin

How Losing a Parent Correlates to Substance Use Disorder and Suicide-Related Behavior

The death of a parent is a devastating loss that can lead to intense feelings of grief. While some people will develop strong coping skills to help them manage the loss of a parent, others may struggle with prolonged or complicated grief. In some cases, losing a parent can lead to lasting damage to mental […]

by Sam Dekin

10 ways to Lower Stress and Anxiety During Mental Wellness Month

With the goal of starting the New Year off on the right foot, January serves as Mental Wellness Month. The hustle and bustle of the Holiday season can bring additional stressors and take its toll on mental health, but January offers the opportunity for a fresh start. This month, it’s time to be intentional about […]

by Sam Dekin

Teenage Anxiety on the Rise: What’s Contributing to This Problem?

Teenage anxiety rates have increased considerably in recent years. A 2021 study in Social Psychiatry and Psychiatric Epidemiology found that between 2012 and 2018, the number of teens screening positive for anxiety increased from 34.1% to 44%. These findings demonstrate a steady increase in teen anxiety prevalence, which has been on the rise over the […]

by Sam Dekin

The Harm in Using Social Media to Self Diagnose Your Mental Health

Social media is pervasive, and most of us probably maintain at least one social media account. While social media can provide a platform for connecting with friends and loved ones and staying up-to-date with current information, sometimes the content on social media is inaccurate. In addition, you may be heavily influenced by what you see […]

by Sam Dekin

5 Tips for Helping a Loved One Through Their Mental Health Challenges

As National Mental Illness Awareness Week is acknowledged October 3 to October 9, a loved one who lives with a mental health condition may be on your mind. Given the fact that almost one in five adults in the United States lives with a mental illness, a significant portion of the population is likely to […]

by Sam Dekin

Mental Health and Relationships: Overcome Your Anxiety

With Valentine’s Day just around the corner, the topics of romance and relationships are nearly unavoidable. Couples are holding hands in the streets, heart-shaped candy is everywhere you look, and sappy romantic comedies are on repeat. If you’re a romantic at heart, maybe you enjoy the season of love. But for people who are single, […]

by Sam Dekin

Anxiety
Blog

How to Spot Signs of Anxiety in Your Child

When you reflect on the happiest time in your life, chances are you think about your childhood. Everyone wishes they could be young and carefree again, with no responsibilities holding them back. Most children and teenagers haven’t endured the hardships of the world yet, and because of that, their lives are driven by constant laughter, […]

by Sam Dekin

Anxiety
Blog

Getting Ready for Thanksgiving Break?: Tips for Maintaining Your Mental Health this Holiday Season With or Without Family

‘Tis the season for turkey, stuffing, and anxiety. Thanksgiving marks the beginning of the busy holiday months, which ushers in a host of family obligations, epic travel expectations, and stress galore. But be sure to leave some room for self-care. While it’s admirable to think of others, give rather than receive, etc., it’s also important […]

by Sam Dekin

Our Locations

Two outpatient facilities serving the Central Coast and greater Los Angeles.

Santa Barbara

Our flagship Santa Barbara location is conveniently located off the 101 Freeway near East Beach, serving the Santa Barbara community as well as Ventura, Oxnard and Thousand Oaks.

Learn More: Santa Barbara

Los Angeles

Our Los Angeles facility sits on Venice Boulevard between Marina Del Rey and Culver City, a few miles from Venice and Santa Monica with easy access to the 405 and 10.

Learn More: Los Angeles

Our Facilities

What Our Alumni Say

Such a beautiful and special place of healing. The staff genuinely cares about every client, and helps them find their way back to living a life worth living. Sober. Happy.

—Heather M.
They’re one of the few drug treatment programs that genuinely cares. They help people change their lives, build a solid foundation and maintain long-term sobriety.

—Jared C.
Top notch program. The staff/treatment team is professional and caring. They treat you with respect and show that they actually really care. I would recommend this program to anyone.

—Jordan W.
The team is top notch! And the facility is amazing. It feels far more inviting that other outpatient programs I’ve seen and the clinical team is friendly and really knows what they are doing!

—Thomas A.

We’ve Got You Covered

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We Are In-Network!
We Are In-Network!
We Are In-Network!
We Are In-Network!
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Contact Us For Options!
We Are In-Network!

Most insurance policies cover treatment at Mission Harbor. Find out if we are in-network with your provider today. Your insurance may cover up to 100% of treatment. In addition to our in-network insurance providers, Mission Harbor also accepts most PPO policies.

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Mission Harbor is dedicated to treating Santa Barbara County and Los Angeles County with specialized mental and behavioral health programs in a convenient outpatient environment.