Mental Wellness Month is celebrated each year in January to call attention to the importance of caring for our mental health and taking steps to reduce stress before it becomes extreme. This month also reminds…
Sam DekinJanuary 23, 2023
Can’t Give Up Social Media? Explore Healthier Ways To Manage Your Screen Time
Social media certainly comes with benefits. It helps us to stay in connection with old friends, as well as family…
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Dry January is a popular practice in the United Kingdom, but in recent years, it has spread to the United States. People who partake in Dry January give up alcohol for the month of January…
Sam DekinJanuary 11, 2023
While most of us associate fireworks with celebrations and joyful times, for people with certain mental health conditions, the experience of fireworks can be unpleasant. As we approach New Year’s Eve, fireworks celebrations will increase…
Sam DekinDecember 20, 2022
December is recognized as National Impaired Driving Prevention Month, in an effort to call attention to the dangers of driving while under the influence of alcohol. According to the National Safety Council, 38% of traffic…
Sam DekinDecember 10, 2022
The death of a parent is a devastating loss that can lead to intense feelings of grief. While some people will develop strong coping skills to help them manage the loss of a parent, others…
Sam DekinNovember 21, 2022
November is National Gratitude Month, which fits nicely with the upcoming Thanksgiving holiday. As we celebrate the month of November, gratitude means shifting our focus to what is going well rather than focusing only on…
Sam DekinNovember 12, 2022
Los Angeles area residents may take for granted that they live near the beach, but it turns out that being in close proximity to the ocean is actually something for which to be thankful. Many…
Sam DekinOctober 21, 2022
National Substance Abuse Prevention Month is celebrated each year in October to honor those in recovery and remember those who have lost their lives to addiction and to call attention to prevention resources since early…
Sam DekinOctober 11, 2022
