40 million American adults are currently suffering from an anxiety disorder. While worry and fear are normal reactions to certain stressful events or life circumstances, anxiety is an exaggerated response to normal events or with no discernible trigger. Some of the symptoms of anxiety disorders can mimic serious health problems, like heart attacks or strokes. Over 20 billion dollars per year is spent in the United States treating these look-alike health complications when they get their root in an untreated anxiety disorder.
ADHD
Attention Deficit Disorder is a chronic condition by which it’s afflicted are continually inattentive, hyperactive, and occasionally impulsive. ADHD starts in childhood and often lingers into adulthood. As many as 2 out of every 3 children affected by ADHD continue to have symptoms well into adulthood. This includes inattention, hyperactivity, and impulsivity – which are the key behaviors of those with ADHD.
Crisis Management
Often characterized by a mental breakdown, crisis management is dealing with extreme situations in an effective manner. People who suffer from this are typically incapable of thinking of practical solutions and will negate the issue at hand. The patient suffering from crisis management tends to need help very early on in the process. This means reaching out to family/friends and contacting a doctor or mental health provider.
Grief & Loss
After loss, some individuals have a difficult time returning to their lives before and require special attention and help. The grieving process is very individualized; there is no actual timetable for it to end. Grief encompasses shock and disbelief, sadness, guilt, anger, and fear.
Stress Management
Dealing with stress and stressful situation with calm, level-headed intentions and charisma. Physical symptoms of stress range from low energy and headaches to chest pain and dry mouth. If left unchecked, ongoing stress can cause serious health issues including depression, cardiovascular disease, obesity, sexual dysfunction, and gastrointestinal problems.
Substance Use Disorders
Abuse, consistent use, or addiction characterizes the plight of substance use disorders. The substance could be interfering with the person’s personal or professional life or even life-threatening. Common Substance Use disorders include Alcohol Use Disorder, Tobacco Use Disorder, and Cannabis Use Disorder. Regardless of the substance, many of the same behaviors are prevalent and require the same course of treatment.
Anger Management
Anger management is dealing with the inability to cope with stressful situations, controlling one’s anger, attitude, and ability to deal with situations productively and responsibly under calm duress. Suppressed anger can also be an underlying cause of anxiety and depression. Doctors suggest deep breathing and positive self-talk as the first steps in helping manage anger.
Chronic Pain Issues
People with issues resulting from medicating chronic pain issues require specialized healing that can come in numerous forms and must be discovered individually with guidance from a trained professional. Chronic pain is often defined as any pain that lasts longer than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months and sometimes even longer and may be complicated by issues associated with prescription medication.
Impulse Control Disorders
Controlling feelings or actions that are immediate and often reactionary. These individuals need assistance in finding new psychology in dealing with their intense immediacy and needs. Scientists are still researching the cause of these types of disorders but many think that there are a good handful of factors including physical or biological, psychological or emotional, and cultural or societal issues.
Post-Traumatic Stress Disorder
Caused from a moment or moments of extremely stressful situations, environments, and individuals. This disorder can cause the afflicted to avoid people, places, or activities in fear and completely disrupt their personal and professional lives. Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD.
Anxiety Disorders
Anxiety disorders are a cluster of mental disorders marked by feelings of anxiety or loathing. Anxiety is a worry about the future and loathing is a reaction to current happenings. These feelings could manifest in physical forms, such as a faster heart rate or trembling. Disorders in this category include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Sleep Disorders.
Mood Disorders
Mood disorders refer to a plethora of swinging, bipolar, or mood control disorders. These disorders often ruin relationships and take control of the individual’s free will. About 20% of the U.S. population reports at least one depressive symptom in a given month, and 12% report two or more in a year. Depression is a common feature of mental illness, whatever its nature and origin. People are more easily demoralized by depression and slower to recover if they are withdrawn and unreasonably self-critical or irritable, impulsive, and hypersensitive to loss.
Relational Trauma
Trauma is caused by a personal experience with another individual. Often characterized by mental, verbal, and physical abuse inflicted on the sufferer. Women experience remarkably high rates of relational trauma including child abuse and neglect and intimate partner violence (IPV) during adulthood, and the childbearing years are no exception.
Personality Disorders
Personality disorders are disorders in which a person may forget who they are or become another person they think they are. It causes major disruptions in their daily lives and relationships. Symptoms of each personality disorder differ and can be either mild or severe. People with personality disorders often have trouble identifying that they have a problem; they believe their thoughts are normal and that it is other people who are to blame. Treatment usually includes talk therapy and sometimes medicine.
Body Image Issues
Body image issues are when an individual sees themselves in an extremely negative light. It could stem from mental and verbal abuse from any age and typically attacks the psyche by focusing on what the sufferer perceives as a flaw. Researchers have noted that people with body image issues or disordered eating have difficulties with visual processing.
Family Issues
Issues pertaining to family are treated with the help of clinicians who know how to break down communication barriers in relationships in order to fix the problems at hand. Conflicts are a part of family life. A lot of different issues, such as Parenting Issues can lead to conflict, including illness, disability, addiction, job loss, school problems, and marital issues. Listening to one another and actively working to resolve conflicts are key to reinforcing the family.
Relationship Issues
Problems between loved ones typically stemming from communication breakdowns and the inability to compromise or change to make the other person happy. These issues can arise from a couple spending too little – or even too much – time together. They can stem from fighting over the same issues, from insecurities over your future to feeling misunderstood. Money is also a common root of relationship issues.
Sexual Disorders
Sexual disorders are involving sex, perversion, or acts that have nothing to do with sex in the standard definition but have been fetishized and cause a disruption in the individual or society’s regular agenda. Psychotherapy is a common treatment for desire disorders. Treatment focuses on bringing awareness to any unresolved conflicts and how they impact the patient’s life. While improvement is possible, the sexual dysfunction often becomes autonomous and persists, requiring additional techniques. Various hormones have also been studied for the treatment of sexual desire disorders.
ADHD
Attention Deficit Disorder is a chronic condition by which it’s afflicted are continually inattentive, hyperactive, and occasionally impulsive. ADHD starts in childhood and often lingers into adulthood. As many as 2 out of every 3 children affected by ADHD continue to have symptoms well into adulthood. This includes inattention, hyperactivity, and impulsivity – which are the key behaviors of those with ADHD.
Crisis Management
Often characterized by a mental breakdown, crisis management is dealing with extreme situations in an effective manner. People who suffer from this are typically incapable of thinking of practical solutions and will negate the issue at hand. The patient suffering from crisis management tends to need help very early on in the process. This means reaching out to family/friends and contacting a doctor or mental health provider.
Grief & Loss
After loss, some individuals have a difficult time returning to their lives before and require special attention and help. The grieving process is very individualized; there is no actual timetable for it to end. Grief encompasses shock and disbelief, sadness, guilt, anger, and fear.
Stress Management
Dealing with stress and stressful situation with calm, level-headed intentions and charisma. Physical symptoms of stress range from low energy and headaches to chest pain and dry mouth. If left unchecked, ongoing stress can cause serious health issues including depression, cardiovascular disease, obesity, sexual dysfunction, and gastrointestinal problems.
Substance Use Disorders
Abuse, consistent use, or addiction characterizes the plight of substance use disorders. The substance could be interfering with the person’s personal or professional life or even life-threatening. Common Substance Use disorders include Alcohol Use Disorder, Tobacco Use Disorder, and Cannabis Use Disorder. Regardless of the substance, many of the same behaviors are prevalent and require the same course of treatment.
Anger Management
Anger management is dealing with the inability to cope with stressful situations, controlling one’s anger, attitude, and ability to deal with situations productively and responsibly under calm duress. Suppressed anger can also be an underlying cause of anxiety and depression. Doctors suggest deep breathing and positive self-talk as the first steps in helping manage anger.
Chronic Pain Issues
People with issues resulting from medicating chronic pain issues require specialized healing that can come in numerous forms and must be discovered individually with guidance from a trained professional. Chronic pain is often defined as any pain that lasts longer than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months and sometimes even longer and may be complicated by issues associated with prescription medication.
Impulse Control Disorders
Controlling feelings or actions that are immediate and often reactionary. These individuals need assistance in finding new psychology in dealing with their intense immediacy and needs. Scientists are still researching the cause of these types of disorders but many think that there are a good handful of factors including physical or biological, psychological or emotional, and cultural or societal issues.
Post-Traumatic Stress Disorder
Caused from a moment or moments of extremely stressful situations, environments, and individuals. This disorder can cause the afflicted to avoid people, places, or activities in fear and completely disrupt their personal and professional lives. Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD.
Anxiety Disorders
Anxiety disorders are a cluster of mental disorders marked by feelings of anxiety or loathing. Anxiety is a worry about the future and loathing is a reaction to current happenings. These feelings could manifest in physical forms, such as a faster heart rate or trembling. Disorders in this category include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Sleep Disorders.
Mood Disorders
Mood disorders refer to a plethora of swinging, bipolar, or mood control disorders. These disorders often ruin relationships and take control of the individual’s free will. About 20% of the U.S. population reports at least one depressive symptom in a given month, and 12% report two or more in a year. Depression is a common feature of mental illness, whatever its nature and origin. People are more easily demoralized by depression and slower to recover if they are withdrawn and unreasonably self-critical or irritable, impulsive, and hypersensitive to loss.
Relational Trauma
Trauma is caused by a personal experience with another individual. Often characterized by mental, verbal, and physical abuse inflicted on the sufferer. Women experience remarkably high rates of relational trauma including child abuse and neglect and intimate partner violence (IPV) during adulthood, and the childbearing years are no exception.
Personality Disorders
Personality disorders are disorders in which a person may forget who they are or become another person they think they are. It causes major disruptions in their daily lives and relationships. Symptoms of each personality disorder differ and can be either mild or severe. People with personality disorders often have trouble identifying that they have a problem; they believe their thoughts are normal and that it is other people who are to blame. Treatment usually includes talk therapy and sometimes medicine.
Body Image Issues
Body image issues are when an individual sees themselves in an extremely negative light. It could stem from mental and verbal abuse from any age and typically attacks the psyche by focusing on what the sufferer perceives as a flaw. Researchers have noted that people with body image issues or disordered eating have difficulties with visual processing.
Family Issues
Issues pertaining to family are treated with the help of clinicians who know how to break down communication barriers in relationships in order to fix the problems at hand. Conflicts are a part of family life. A lot of different issues, such as Parenting Issues can lead to conflict, including illness, disability, addiction, job loss, school problems, and marital issues. Listening to one another and actively working to resolve conflicts are key to reinforcing the family.
Relationship Issues
Problems between loved ones typically stemming from communication breakdowns and the inability to compromise or change to make the other person happy. These issues can arise from a couple spending too little – or even too much – time together. They can stem from fighting over the same issues, from insecurities over your future to feeling misunderstood. Money is also a common root of relationship issues.
Sexual Disorders
Sexual disorders are involving sex, perversion, or acts that have nothing to do with sex in the standard definition but have been fetishized and cause a disruption in the individual or society’s regular agenda. Psychotherapy is a common treatment for desire disorders. Treatment focuses on bringing awareness to any unresolved conflicts and how they impact the patient’s life. While improvement is possible, the sexual dysfunction often becomes autonomous and persists, requiring additional techniques. Various hormones have also been studied for the treatment of sexual desire disorders.
The following article will explore the different types of anxiety disorders, their symptoms, and what treatment options are available for the people who suffer from them.
What exactly is an anxiety disorder?
Overall, an anxiety disorder is characterized by a pervasive sense of fear or worry. Sometimes an outside event, person, or place can trigger these negative feelings, but often there is no trigger. With acute anxiety disorders, people experience what is known as panic attacks, and these attacks can mimic the symptoms of a heart attack.
There are three types of anxiety disorders.
Generalized anxiety disorder, or GAD, is the most prevalent. Sufferers of GAD are also likely to be diagnosed with comorbid clinical depression.
Social anxiety is a pervasive fear of social interactions or events. People with social anxiety disorder are irrationally afraid of embarrassing themselves or saying or doing something inappropriate. They are at high-risk of abusing alcohol and other drugs to alleviate their nervous symptoms in social situations.
Panic disorder is characterized by sudden panic attacks that are disruptive and debilitating. A panic attack is an over exaggerated fight-or-flight response. Over 2 million US adults have a panic disorder, and most will experience their first attack by early adulthood.
Common anxiety disorder symptoms:
- Pervasive feeling of worry or fear
- Sweating
- Trembling and shaking
- Tense muscles and aches and pains
- Heart palpitations
- Chest pain
- Difficulty breathing or swallowing
- Stomach pain, nausea, or diarrhea
- Feelings of embarrassment, or shame, or that everyone is staring at them and judging them
- A flight-or-fight response, or exaggerated fear response to certain stimuli
- Feelings of being trapped, or of having no escape
- Sleep disturbances
- Avoiding certain places, people, or situations
- Anger or irritation
- Depression
- Agoraphobia
Anxiety can strike at any time, and for people who also experience panic attacks, these episodes can be debilitating and distressing. Anxiety sufferers will sometimes develop agoraphobia or a fear of leaving familiar surroundings. This self-imposed isolation can give way to a depressive episode, and anxiety sufferers are at increased risk of self-medicating with drugs and alcohol.
Also, people with a social anxiety have an intense fear of social situations and engagements and may have trouble forming relationships or attending important events. Work, family, and career and educational trajectories can suffer from the anxiety-induced isolation.
Because anxiety is a pervasive and disruptive disorder, it’s important for family and loved ones to support those with anxiety disorders and help them find and attend treatment. Work performance, earning potential, and untreated anxiety severely impacts the quality of life. Also, sufferers are at a high-risk of developing further harmful complications if they are self-medicating with drugs or alcohol. Over half of suicides are committed while under the influence.
Over 28% of American adults will develop an anxiety disorder in their lifetime, but women are more likely to suffer from the disease than men. Fortunately, there are numerous and efficacious treatment options for anxiety disorders. The earlier the treatment, the better the outcome.
Who is qualified to treat an anxiety disorder?
- Primary care physicians
- Psychiatric nurse practitioners
- Psychiatrists
- Psychologists
What are the treatment options for anxiety disorders?
Unfortunately, only a third of anxiety sufferers will seek treatment, but that is not because there aren’t any effective methods available. Most will forego treatment because of shame and stigma, a perceived lack of resources, or because the disorder itself makes them afraid and worried to reach out to others for help.
Medications commonly used to treat depression can also alleviate symptoms of anxiety. SSRIs and SNRIs, as well as benzodiazepines, are effective at treating anxiety disorders.
Benzodiazepines come with an increased risk of dependence and side effects, such as grogginess or brain fog. Benzodiazepines require careful monitoring under a doctor’s supervision. They are prescribed because they act fast at alleviating symptoms, usually within a half hour of taking the first dose. Patients will not get any relief from anxiety for at least a few weeks with SSRIs and SNRIs.
Buspar and beta blockers are also effective at treating anxiety disorders. Buspar acts as a mild tranquilizer, and beta blockers are a class of drugs usually prescribed for high blood pressure and heart problems. Beta blockers have been found to be effective at blocking norepinephrine, a neurotransmitter responsible for the fight-or-flight response.
Medications aren’t the only way to alleviate anxiety disorders, though. Exercise, meditation, yoga and tai chi can lessen anxiety symptoms. Talk therapy is also used to treat anxiety and helps patients assess their triggers and negative emotional responses to stressors and unpleasant situations.
When someone experiences a stressful event, they develop coping methods. These coping strategies can be adaptive or maladaptive. People with anxiety disorders, through no fault of their own, have unfortunately learned maladaptive coping ways. Therapy can help them stop maladaptive behaviors and replace them with adaptive ones.
This is doubly true for people who’ve started to self-medicate their anxiety symptoms with drugs or alcohol. In rehab, they can safely detox from dangerous substances and formulate and execute an ongoing maintenance plan for treating their drug addiction disorder and comorbid anxiety disorder. Therapy can help them replace the maladaptive substance abuse coping mechanism with positive coping strategies.
With help from a trained therapist and supportive, knowledgeable medical staff, patients can learn how to self-soothe, conquer their fears, and stop worrisome thoughts before they spiral out of control and lead to an anxiety attack. Most people who seek treatment go on to enjoy lives free from the distressful symptoms of an anxiety disorder.
Anxiety and Substance Abuse Disorders in College Students
Many college students develop or already have some form of anxiety disorder when they arrive at college. It can be debilitating to experience these emotions. You may wonder what helps anxiety that won’t heavily affect other aspects of your life. Fortunately, many Southern California anxiety treatments include in-person counseling, medication, and therapies with different techniques that doctors can do regardless of your location.
Anxiety Disorders and Substance Abuse
Around 20% of Americans who have a mood or anxiety disorder also have alcohol or other substance abuse issues. There is an apparent reason why this tends to happen to some individuals. For instance, someone who has social anxiety wants to take an alcoholic drink to “loosen up” when gathered at a friend’s house for a friendly get-together. They may notice it makes them feel less inhibited and able to speak to people more comfortably, leading to more alcohol consumption. The problem with this is that it can lead to severe substance abuse before too long.
Even though this person may feel less anxious and come out of their shell by drinking more alcohol, it can cause their anxiety to worsen over time. Drinking does lower inhibitions and can make you feel alright, but it can also make a person do silly and even reckless things that can cause embarrassment and physical injury. This self-medication can end up doing a great deal of harm to an individual compared to what their anxiety disorder can do to them otherwise.
A study published in Psychiatric Services showed somewhat surprising results that display the connection between anxiety and substance abuse. Doctors observed three hundred and twenty-six patients with a substance abuse disorder for six months after receiving their substance abuse treatment. Forty percent of the individuals who had coexisting anxiety or depression disorder were abstinent at that point compared to 73% of the individuals who did not.
What Helps Anxiety: Top Notch Southern California Anxiety Treatment
If you have a child in college with anxiety disorder, you may suspect or know of their substance abuse. It’s equally important to get them help for their anxiety as it is to treat substance abuse disorder. The following treatment modes have shown promising results:
According to the National Survey of Substance Abuse Treatment Services, 96.8 provide screening for substance abuse, and 77.4 provide screening for mental health disorders. A large number of these also offer comprehensive assessments and diagnoses.
We have a long way to improve success rates for treatment programs. Still, here at Mission Harbor Behavioral Health, we are dedicated to helping patients in Santa Barbara County and Southern California with their anxiety disorders along with personalized treatment for their substance abuse disorders. Contact us today for more information and to make an appointment.