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peer support

4 Ways Peer Support Improves Mental Health in Treatment

Dealing with a mental health disorder can feel extremely isolating. It often seems like nobody understands what you’re going through, and like you’re battling the illness alone. Even one-on-one counseling can be difficult if you feel like your therapist can’t relate to your struggles. But with group therapy, you’re able to surround yourself with people […]

by Sam Dekin

Read More: 4 Ways Peer Support Improves Mental Health in Treatment
how to talk to teens about drugs

How to Talk to Your Teen About Drugs

The teenage years are incredibly formative. It’s a time of self-exploration and experimentation when kids are figuring out what they like and dislike. This is also when many kids get exposed to drugs and alcohol for the first time. As a result, parents need to have a conversation with their teens about the dangers of […]

by Sam Dekin

Read More: How to Talk to Your Teen About Drugs
peer pressure

Debunking the Myths About Peer Pressure and Substance Abuse

Many people are persuaded by others to try drugs or alcohol for the first time. This is especially true in teens and young adults when peer pressure happens more frequently. But even kids who are educated about the dangers of addiction and drug abuse can find it difficult to say no in certain situations.  During […]

by Sam Dekin

Read More: Debunking the Myths About Peer Pressure and Substance Abuse
dating anxiety

Mental Health and Relationships: Overcome Your Anxiety

With Valentine’s Day just around the corner, the topics of romance and relationships are nearly unavoidable. Couples are holding hands in the streets, heart-shaped candy is everywhere you look, and sappy romantic comedies are on repeat. If you’re a romantic at heart, maybe you enjoy the season of love. But for people who are single, […]

by Sam Dekin

Read More: Mental Health and Relationships: Overcome Your Anxiety
2020 recovery

5 Tips for Staying on Track with Your New Year’s Resolutions and Your Recovery

Recovering from an addiction or a related mental health disorder is extremely challenging. It takes an immense amount of effort, dedication, and consistency to complete the initial recovery process and make it out on the other side. Not to mention, you need to have a true desire to get sober in order to recover successfully, […]

by Sam Dekin

Read More: 5 Tips for Staying on Track with Your New Year’s Resolutions and Your Recovery
signs of anxiety

How to Spot Signs of Anxiety in Your Child

When you reflect on the happiest time in your life, chances are you think about your childhood. Everyone wishes they could be young and carefree again, with no responsibilities holding them back. Most children and teenagers haven’t endured the hardships of the world yet, and because of that, their lives are driven by constant laughter, […]

by Sam Dekin

Read More: How to Spot Signs of Anxiety in Your Child
holiday activities

Mentally Healthy Holiday Activities for the Whole Family 

We like to think of the holiday season as a magical time of year, full of love, gratitude, family, and giving. But in reality, it can be a period of stress and anxiety for many people—especially parents with young children. We don’t often talk about the challenges that the holidays can bring, but one of […]

by Sam Dekin

Read More: Mentally Healthy Holiday Activities for the Whole Family 
12 mocktails of christmas

The 12 Mocktails of Christmas

Another year has come and gone, and you know what that means — the holidays are upon us, and mocktails are a great way to celebrate while staying sober. If you’re on a journey to sobriety or are simply avoiding alcohol, Christmas can be challenging if people around you are drinking. But this year, mocktails […]

by Sam Dekin

Read More: The 12 Mocktails of Christmas
thanksgiving break

Getting Ready for Thanksgiving Break?: Tips for Maintaining Your Mental Health this Holiday Season With or Without Family

‘Tis the season for turkey, stuffing, and anxiety. Thanksgiving marks the beginning of the busy holiday months, which ushers in a host of family obligations, epic travel expectations, and stress galore. But be sure to leave some room for self-care. While it’s admirable to think of others, give rather than receive, etc., it’s also important […]

by Sam Dekin

Read More: Getting Ready for Thanksgiving Break?: Tips for Maintaining Your Mental Health this Holiday Season With or Without Family
stress awareness day

5 Little Known Stress Facts – International Stress Awareness Day

Stress can seem overwhelming. It consumes you, it sneaks up on you, and it clouds everything else in your life. But one way to lift that cloud is to shed some light on the causes, remedies, and curiosities of stress. By better understanding the phenomena that contribute to anxiety disorders, we can take away their […]

by Sam Dekin

Read More: 5 Little Known Stress Facts – International Stress Awareness Day

Our Locations

Two outpatient facilities serving the Central Coast and greater Los Angeles.

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Santa Barbara

Our flagship Santa Barbara location is conveniently located off the 101 Freeway near East Beach, serving the Santa Barbara community as well as Ventura, Oxnard and Thousand Oaks.

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Los Angeles

Our Los Angeles facility sits on Venice Boulevard between Marina Del Rey and Culver City, a few miles from Venice and Santa Monica with easy access to the 405 and 10.

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Most insurance policies cover treatment at Mission Harbor. Find out if we are in-network with your provider today. Your insurance may cover up to 100% of treatment. In addition to our in-network insurance providers, Mission Harbor also accepts most PPO policies.

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Mission Harbor is dedicated to treating Santa Barbara County and Los Angeles County with specialized mental and behavioral health programs in a convenient outpatient environment.